RecipeRoulette
Abgoosht — Lamb Shanks & Chickpea Dizi, Broth First
One pot, two courses: drink the broth, then mash the rest.
🍽️ Persian
⏱️ 20 min prep · 90 min cook
👥 Serves 2
📊 Confident
Adapt this to your ingredients →
Ingredients
- 1½ lb Lamb Shanks, bone-in
- ¾ cup chickpeas, soaked overnight
- ½ cup white beans, soaked overnight
- 2 potatoes, peeled and halved
- 1 onion, quartered
- 2 tbsp tomato paste
- 3 dried limes, pierced
- ½ tsp turmeric
- 1 tsp dried mint
- 5 cups water
- Salt and black pepper
- Flatbread, raw onion, and pickles, for serving
Method
- Put the Lamb Shanks, drained legumes, onion, turmeric, and water in a heavy pot. Bring to a boil and skim the grey foam thoroughly for the first 10 minutes — that skimming is the difference between a clear broth and a cloudy one.
- Cover and simmer gently for 60 minutes. Add the potatoes, tomato paste, dried limes, and salt, and cook 30 minutes more until everything is falling-soft.
- Strain the broth into a bowl through a sieve, pressing lightly. Tear bread into the broth, sprinkle with dried mint, and serve that as the first course while the solids stay warm.
- Pull out the bones, then mash the meat, legumes, and potatoes together in a bowl or mortar with a little broth until it's a coarse, spreadable paste called goosht kubideh. Season it hard; it needs more salt than you think.
- Serve the mash with flatbread, raw onion wedges, and pickles. Two dishes, one pot, and no leftovers.
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Cooking a protein? Check safe internal temperatures in our food safety guide before serving.