RecipeRoulette

Trinidadian Pelau with Chicken Thighs, Carrots & Pigeon Peas

Rice cooked in burnt sugar, and that is a compliment.

🍽️ Caribbean ⏱️ 20 min prep · 45 min cook 👥 Serves 4 📊 Beginner
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Ingredients

Method

  1. Season the Chicken Thighs with green seasoning, thyme, salt, and pepper and leave it 30 minutes.
  2. Heat the oil in a heavy pot and add the brown sugar. Let it melt and darken to the color of strong tea without stirring — about 2 minutes. Go one shade too far and it turns bitter; go too light and the pelau stays pale.
  3. Add the Chicken Thighs immediately and turn it in the caramel until every piece is coated glossy brown, 5 minutes.
  4. Stir in the onion, garlic, scallions, ketchup, Carrots, and Pigeon Peas, then the rice, coconut milk, and stock. Drop the whole scotch bonnet on top.
  5. Bring to a boil, cover, and cook on low 22 minutes without lifting the lid. Poultry should read 165°F (74°C) and the rice should be tender with a faint crust below.
  6. Remove the pepper, fluff, and rest 5 minutes. Serve with coleslaw for contrast.

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Cooking a protein? Check safe internal temperatures in our food safety guide before serving.