RecipeRoulette
Maghmour — Eggplant & Chickpea Stew
Lebanon's moussaka has no meat, no béchamel, and no regrets.
🍽️ Lebanese
⏱️ 15 min prep · 40 min cook
👥 Serves 2
📊 Beginner
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Ingredients
- 2 large eggplants, in 1-inch cubes
- 1½ cups cooked chickpeas
- 1 onion, sliced
- 6 cloves garlic, sliced
- 1 can (14 oz) chopped tomatoes
- 2 tbsp tomato paste
- 5 tbsp olive oil, divided
- 1 tsp ground cumin
- ½ tsp cinnamon
- 1 cup water
- Salt and black pepper
- Handful mint, and flatbread for serving
Method
- Toss the eggplant with 3 tbsp of the oil and salt and roast at 425°F (220°C) for 20 minutes until browned and collapsed. Roasting instead of frying uses a fraction of the oil and gets you the same silky result.
- Meanwhile cook the onion in the remaining oil over medium until soft, 8 minutes, then the garlic, cumin, and cinnamon for a minute.
- Stir in the tomato paste and fry 2 minutes, then add the tomatoes, chickpeas, and water. Simmer 15 minutes until thickened.
- Fold in the roasted eggplant and cook 10 minutes more so it takes on the sauce. Season firmly with salt and pepper.
- Cool to just-warm or room temperature — maghmour is traditionally eaten that way and the flavors round out as it sits. Scatter mint and serve with flatbread.
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Cooking a protein? Check safe internal temperatures in our food safety guide before serving.