RecipeRoulette
Lobio — Georgian Braised Beans
Beans, walnuts, and herbs — the Caucasus' vegetarian power move.
🍽️ Georgian
⏱️ 10 min prep · 30 min cook
👥 Serves 4
📊 Beginner
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Ingredients
- 2 cans kidney or black beans, drained (liquid reserved)
- 1 onion, diced
- ½ cup walnuts, finely chopped or blitzed
- 3 cloves garlic, minced
- 1 tsp ground coriander + ½ tsp fenugreek or curry powder + ½ tsp chili flakes
- 2 tbsp red wine vinegar
- Big handful cilantro, chopped
- 3 tbsp oil
- Cornbread or flatbread, to serve
Method
- Soften the onion in the oil over medium heat until golden, 6–8 minutes.
- Add the garlic, coriander, fenugreek, and chili flakes; stir 1 minute until the spices bloom.
- Add the beans with a cup of their reserved liquid and simmer 15 minutes, mashing about a third of them against the pot — lobio's texture is creamy-with-integrity.
- Stir in the walnuts and vinegar and simmer 5 minutes more. The walnuts thicken the pot and bring that distinctly Georgian richness — the cuisine puts walnuts where others put cream.
- Fold in the cilantro, season assertively, and serve hot with cornbread (mchadi, if we're being proper). Georgia has been perfecting bean cookery since antiquity; this is why.
vegan-friendlycheapcozy
Cooking a protein? Check safe internal temperatures in our food safety guide before serving.