RecipeRoulette
Loubia — Moroccan White Bean Stew
The cheapest thing in the souk and the best thing on the menu.
🍽️ Moroccan
⏱️ 10 min prep · 55 min cook
👥 Serves 2
📊 Beginner
Adapt this to your ingredients →
Ingredients
- 1½ cups dried white beans, soaked overnight (or 3 cups cooked)
- 3 ripe tomatoes, grated
- 1 onion, diced
- 4 cloves garlic, minced
- 3 tbsp olive oil
- 1 tsp sweet paprika
- 1 tsp ground cumin
- ½ tsp ground ginger
- 1 bay leaf
- Handful cilantro, chopped
- Salt and black pepper
Method
- Simmer the soaked beans in unsalted water with the bay leaf until the skins wrinkle and the insides are creamy, 40–50 minutes. Salting early keeps them stubbornly firm, so wait.
- Meanwhile cook the onion in the olive oil over medium until soft, then the garlic and spices for a minute until fragrant.
- Add the grated tomatoes and cook 10 minutes until the mixture darkens and the oil separates at the edges.
- Combine the beans with about 1 cup of their cooking liquid and the tomato base. Simmer 15 minutes, mashing a spoonful of beans against the pot to thicken it, and season generously with salt and pepper.
- Stir in the cilantro off the heat. It is better on day two, and better still with a hunk of bread instead of cutlery.
budgetone-potfreezer-friendly
Cooking a protein? Check safe internal temperatures in our food safety guide before serving.