RecipeRoulette
Masala Oats Upma
Savory spiced oats with the full tadka treatment.
🍽️ Indian
⏱️ 10 min prep · 15 min cook
👥 Serves 2
📊 Beginner
Adapt this to your ingredients →
Ingredients
- 1½ cups rolled oats
- 1 Carrot, finely diced
- 1 onion, diced
- 1 tsp black mustard seeds + 1 tsp cumin seeds
- 10 curry leaves (or skip gracefully)
- 1 green chili + 1 tbsp ginger, minced
- ½ tsp turmeric
- 2 tbsp ghee or oil
- ¼ cup peas
- Cilantro + lemon
Method
- Dry-toast the oats in the pan 2 minutes until nutty; set aside — this keeps them distinct instead of porridgey.
- Make the tadka: pop the mustard seeds in hot ghee, add cumin, curry leaves, chili, and ginger — 30 crackling seconds.
- Add the onion until golden, then the Carrot, peas, and turmeric with a splash of water; cook 3 minutes.
- Return the oats with 1¼ cups water and salt; stir 3–4 minutes until tender but standing apart.
- Lemon squeezed hard, cilantro over. Savory oats sound like a compromise until the tadka hits — then they sound like breakfast next Tuesday too.
healthyquickvegan-friendly
Cooking a protein? Check safe internal temperatures in our food safety guide before serving.