RecipeRoulette
Pressure-Cooker Chickpeas in Tomato, Garlic & Rosemary
Dried beans to dinner in the time it takes to answer email.
🍽️ Mediterranean
⏱️ 10 min prep · 45 min cook
👥 Serves 2
📊 Beginner
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Ingredients
- 1½ cups dried Chickpeas, unsoaked
- 4 cups Kale, stemmed and torn
- 1 can (14 oz) chopped tomatoes
- 1 onion, diced
- 6 cloves garlic, sliced
- 2 rosemary sprigs
- 1 wide strip lemon peel
- 4 tbsp olive oil, divided
- 3 cups water
- 1 tsp chili flakes
- Salt and black pepper
- Grated pecorino, for serving
Method
- Sauté the onion in 2 tbsp of the oil directly in the pressure cooker until soft, 5 minutes, then add the garlic and chili flakes for 1 minute.
- Add the dried Chickpeas, tomatoes, water, rosemary, and lemon peel. Do not salt yet — salt slows the skins from softening.
- Seal and cook at high pressure 35–40 minutes, then let the pressure release naturally for at least 15 minutes. A fast release makes the beans split and go mealy.
- Open, season generously with salt and pepper, and stir in the Kale. Simmer uncovered on the sauté setting 5 minutes until the greens collapse and the liquid thickens around the beans.
- Fish out the rosemary and lemon peel, finish with the remaining olive oil and a shower of pecorino, and serve with bread. It freezes beautifully in portions.
instant-potbudgetfreezer-friendly
Cooking a protein? Check safe internal temperatures in our food safety guide before serving.