Overnight Oats with Banana

Ingredients

• 1 cup rolled oats
• 1 cup milk of choice
• ½ cup yogurt
• 1 tbsp chia seeds
• 1 tbsp maple syrup or honey
• 1 Banana, sliced
• Pinch of salt and cinnamon
• 2 tbsp toasted nuts or seeds

Method

1. Stir the oats, milk, yogurt, chia, sweetener, salt, and cinnamon together in a jar. It will look too loose — the oats and chia drink it overnight.
2. Cover and refrigerate at least 4 hours, ideally overnight.
3. In the morning, loosen with a splash of milk if needed, then top with Banana and the toasted nuts.
4. Eat cold from the jar, or warm it gently if the weather disagrees with cold oats.