RecipeRoulette

Sopa de Quinua — Andean Quinoa Soup

The highland grandmother soup that fuels the Andes.

🍽️ Peruvian ⏱️ 15 min prep · 30 min cook 👥 Serves 4 📊 Beginner
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Ingredients

Method

  1. Soften the onion and garlic in oil; add the tomato, cumin, oregano, and turmeric and cook 3 minutes into a quick aderezo base.
  2. Add the stock, quinoa, Carrot, and Potato. Simmer 20 minutes.
  3. The quinoa will uncurl its little tails and quietly thicken the broth — the Andean signal that lunch is近 close.
  4. Add the peas for the final 3 minutes; season well.
  5. Cilantro, lime, and cheese over each bowl. This soup raised half the Andes; it'll handle your Wednesday.

healthyvegan-friendlysoupcheap

Cooking a protein? Check safe internal temperatures in our food safety guide before serving.