RecipeRoulette
Sopa de Quinua — Andean Quinoa Soup
The highland grandmother soup that fuels the Andes.
🍽️ Peruvian
⏱️ 15 min prep · 30 min cook
👥 Serves 4
📊 Beginner
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Ingredients
- ¾ cup quinoa, rinsed well
- 2 Carrot, diced
- 2 Potato, diced
- 1 onion + 3 cloves garlic
- 1 tomato, chopped
- 1 tsp cumin + 1 tsp oregano + ½ tsp turmeric
- 6 cups stock
- ½ cup peas or corn
- Cilantro + lime + crumbly cheese (optional)
Method
- Soften the onion and garlic in oil; add the tomato, cumin, oregano, and turmeric and cook 3 minutes into a quick aderezo base.
- Add the stock, quinoa, Carrot, and Potato. Simmer 20 minutes.
- The quinoa will uncurl its little tails and quietly thicken the broth — the Andean signal that lunch is近 close.
- Add the peas for the final 3 minutes; season well.
- Cilantro, lime, and cheese over each bowl. This soup raised half the Andes; it'll handle your Wednesday.
healthyvegan-friendlysoupcheap
Cooking a protein? Check safe internal temperatures in our food safety guide before serving.