RecipeRoulette

Herring Fillets Fried in Oatmeal

A fishing-village breakfast that beats cereal by a mile.

🍽️ Scottish ⏱️ 10 min prep · 10 min cook 👥 Serves 2 📊 Beginner
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Ingredients

Method

  1. Season the oatmeal well with salt and pepper and spread it on a plate.
  2. Pat the Herring Fillets dry, brush with the beaten egg, and press both sides firmly into the oatmeal so it takes on a thick, even coat.
  3. Heat the fat in a heavy skillet over medium-high until it shimmers but does not smoke.
  4. Fry skin side first, 3 minutes, without touching it, then flip and cook 2 minutes more, until the oats are toasted brown and the flesh is opaque at 145°F (63°C).
  5. Drain briefly on a rack and serve with lemon, parsley, and buttered toast. Oatmeal-crusted fish waits for no one — eat it hot.

quickhigh-proteinbudget

Cooking a protein? Check safe internal temperatures in our food safety guide before serving.