RecipeRoulette

Shiro-Style Chickpea Stew

Silky spiced chickpea purée — Ethiopia's everyday essential.

🍽️ Ethiopian ⏱️ 10 min prep · 25 min cook 👥 Serves 3 📊 Beginner
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Ingredients

Method

  1. Dry-cook the onion in the pot 4 minutes (the Ethiopian opener), then add the oil, garlic, and berbere for 2 fragrant minutes.
  2. Add the grated tomato and cook 3 minutes into a red base.
  3. Pour in the blended chickpeas and simmer, stirring often, 15 minutes — it will spit like polenta; wield the lid as a shield.
  4. It's done when it thickens to a silky, pourable porridge that coats the spoon and slowly settles flat.
  5. Serve hot with injera and the jalapeño riding on top. Shiro is Ethiopia's daily anchor — fasting food, comfort food, and dinner-of-record all at once.

vegan-friendlycheapcozy

Cooking a protein? Check safe internal temperatures in our food safety guide before serving.