RecipeRoulette
Smoorsnoek — Smothered Smoked Snoek with Potato & Onion
Cape breakfast: smoked fish, sweet onions, and a fried egg if you're honest about it.
🍽️ South African
⏱️ 15 min prep · 30 min cook
👥 Serves 2
📊 Home Cook
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Ingredients
- 10 oz smoked Smoked Snoek, flaked and bones picked out
- 2 Potatoes, peeled and diced small
- 2 onions, sliced
- 3 tbsp oil or butter
- 1 tsp curry powder
- 1 tomato, chopped
- 2 tbsp apricot jam
- 2 eggs, for topping
- Black pepper
- Buttered toast, for serving
Method
- Cook the onions in the oil over medium-low until completely soft and beginning to caramelize, 12–15 minutes. This is the 'smoor' — a slow smothering, not a fry.
- Add the curry powder and cook 1 minute, then the Potatoes and a splash of water. Cover and cook 12 minutes until the Potatoes is tender and starting to fall apart at the edges.
- Fold in the Smoked Snoek, tomato, and apricot jam and warm through 5 minutes. Taste before adding any salt — smoked fish usually brings plenty of its own.
- Fry the eggs in a separate pan until the edges are lacy and the yolks still loose, then slide one onto each portion.
- Grind pepper over and serve with buttered toast. Leftovers make a genuinely excellent sandwich.
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