RecipeRoulette
Sri Lankan Coconut Dal with Spinach
Parippu — the coconut-tempered lentils Sri Lanka eats daily, wisely.
🍽️ Sri Lankan
⏱️ 10 min prep · 30 min cook
👥 Serves 4
📊 Beginner
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Ingredients
- 1½ cups red lentils, rinsed
- 1 can coconut milk
- 2 cups Spinach
- 1 onion, sliced
- 3 cloves garlic, sliced
- 1 tsp turmeric
- 1 tsp black mustard seeds
- 10 curry leaves (or 1 bay leaf)
- 1 cinnamon stick
- 1 green chili, slit
- 2 cups water
- Lime, to finish
Method
- Simmer the lentils with the turmeric, cinnamon stick, half the onion, and the water until soft and collapsing, 15–18 minutes. Skim any foam.
- Stir in the coconut milk and Spinach and simmer gently 5 minutes until creamy and the greens are wilted. Salt it properly — dal eats salt.
- Make the temper: heat 2 tablespoons oil in a small pan until hot, then add the mustard seeds. When they pop, add the remaining onion, garlic, chili, and curry leaves; fry until the onion is deep gold and frizzled.
- Pour the sizzling temper over the dal — the hiss is the dish announcing itself — and stir once, barely.
- Finish with a squeeze of lime and serve with rice or flatbread. Fish out the cinnamon before serving, or warn your guests.
vegan-friendlycozycheap
Cooking a protein? Check safe internal temperatures in our food safety guide before serving.