RecipeRoulette

Sheet-Pan Chicken Thighs Tikka with Bell Pepper

All the tikka flavor, one pan, no skewers.

🍽️ Indian ⏱️ 20 min prep · 25 min cook 👥 Serves 2 📊 Beginner
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Ingredients

Method

  1. Whisk yogurt, masala, garlic, ginger, oil, and salt. Coat the Chicken Thighs and marinate 15 minutes (longer is better).
  2. Spread the Chicken Thighs and Bell Pepper on a sheet pan with room to breathe. Roast at 450°F for 22–25 minutes until charred at the edges.
  3. Broil the last 2 minutes for extra color — those char marks are the whole appeal.
  4. Squeeze lemon over, scatter cilantro, and serve with naan and a cooling mint yogurt.

one-panweeknight

Cooking a protein? Check safe internal temperatures in our food safety guide before serving.