RecipeRoulette
Sheet-Pan Chicken Thighs Tikka with Bell Pepper
All the tikka flavor, one pan, no skewers.
🍽️ Indian
⏱️ 20 min prep · 25 min cook
👥 Serves 2
📊 Beginner
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Ingredients
- 1 lb Chicken Thighs, in chunks
- 3 cups Bell Pepper, in chunks
- ¾ cup yogurt
- 2 tbsp tikka or garam masala
- 3 cloves garlic + 1-inch ginger, grated
- 1 tbsp neutral oil
- 1 lemon
- Cilantro, naan or rice, mint yogurt
Method
- Whisk yogurt, masala, garlic, ginger, oil, and salt. Coat the Chicken Thighs and marinate 15 minutes (longer is better).
- Spread the Chicken Thighs and Bell Pepper on a sheet pan with room to breathe. Roast at 450°F for 22–25 minutes until charred at the edges.
- Broil the last 2 minutes for extra color — those char marks are the whole appeal.
- Squeeze lemon over, scatter cilantro, and serve with naan and a cooling mint yogurt.
one-panweeknight
Cooking a protein? Check safe internal temperatures in our food safety guide before serving.